|Lawn Care For Busy People|
Mustard: The Greatest Among The Herbs
Mustard plants have been used for thousands of years for their pungent flavour in condiments, spicy greens for side dishes and salads, and in traditional folk medicine and Chinese herbal medicine to treat a variety of ailments. The name mustard comes from the Latin mustum ardens, or "burning must." It was so named because as the seeds were pounded with unfermented grape juice, or must, their pungent qualities developed, hence "burning." Mustards seeds are mentioned in ancient Sanskrit writings dating back about 5,000 years ago and the Bible calls mustard "the greatest among the herbs." Valued for their intense flavours and healing properties, mustard seed and the plant itself have been grown for its beautiful yellow flowers and spicy seedling leaves. Members of the Brassicaceae family, mustard is a cruciferous vegetable related to cabbage, Brussel sprouts, kale, kohlrabi, Chinese cabbage, cauliflower, rutabagas, turnips, radishes, horseradish, cress, and broccoli with the attendant phytochemicals properties.
Mustard is categorised as a food, medicine, spice, and condiment. White mustard (Sinapis alba) also known as yellow mustard is a native of North Africa, central Asia, and the Mediterranean. This is the mustard that is used extensively in the production of American prepared mustards, as it is the least pungent. Brown mustard (Brassica juncea) is native to Asia and is the seed used to prepare specialty mustards such as Dijon. Canada is the world's largest exporter of mustard seed and among the top five producers in the world. Saskatchewan produces over 80% of the domestic total and the brown mustard seed used for Dijon mustard comes from Saskatchewan.
Mustard seeds contain many healing properties and have been used for centuries by Chinese herbalists to treat abscesses, bronchitis, colds, rheumatism, toothache, ulcers, and stomach disorders. They are an excellent source of monounsaturated fats, phosphorous, and a good source of iron, calcium, zinc, magnesium, and manganese. Mustard seeds have been shown to help reduce the severity of asthma, decrease some of the symptoms of rheumatoid arthritis, and help prevent cancer. Mustard plasters are still being used today to treat rheumatism, arthritis, chest congestion, aching back, and sore muscles. To make a mustard plaster, mix equal parts powered mustard and wheat flour, dilute the mixture with sufficient cold water to achieve a soft paste. Spread on a clean cloth such as cotton flannel, linen, or several layers of muslin. Remember that mustard is a hot herb and contact with the skin may cause blistering and should be avoided. Leave on for approximately 15 minutes. If the patient complains at any time during treatment, remove the plaster immediately. After the plaster is removed, bathe the treated area with cool (not cold) water to stop the burn. Dry the area and finish up with a dusting of baby powder or cornstarch to soothe the skin.
Mustard greens are the leaves of the mustard plant Brassica juncea. Mustard greens originated in the Himalayan region of India and have been grown and consumed for more than 5,000 years. All young mustard leaves can be used for mustard greens, however Chinese mustards or mustard greens (Brassica juncea var. rugosa), broad-leaved mustard greens, or (Brassica juncea var. foliosa), thin-leaved mustard greens, are the best mustards for greens. These varieties are also known as gai choy, Indian mustard, leaf mustard, mustard cabbage, Bamboo mustard cabbage, and Sow cabbage. Mustard greens are a staple vegetable in many cultures around the world. They are used much as spinach, dandelion, or beet greens are used (see recipe for Sautéed Mustard Greens).
Mustard greens are an excellent source of vitamin E, vitamin C, and beta-carotene. They also contain vitamin B6, folic acid, magnesium, calcium, iron, niacin, vitamin A, and are an excellent source of phytochemicals thought to prevent cancer. In Chinese herbal medicine, mustard greens are used to treat bladder inflammations and to stop hemorrhage. Eating mustard greens is thought to offer great benefit to individuals suffering from conditions ranging from asthma to heart disease to menopausal symptoms.
Mustards are annuals and grow from 2-4 feet (60-120 cm) tall. The flowers produced are yellow and the white mustard flowers have a slight vanilla scent. They are known as cruciferous plants because they have four-petaled flowers, two long and two short that resemble a cross. Both mustards have pungent-flavoured, broad, dark green, jagged with irregularly cut lower leaves. Mustard is a cool season crop and bolts quickly in warm weather.
Mustards can be started indoors or planted directly into the soil in early spring. If you are starting mustards indoors, adequate light is essential. Hang lights 3 inches (7.5 cm) above the seedlings and leave lights on for 16 hours a day. They prefer a rich, moist, well-prepared soil with adequate drainage. Plant seeds at a depth of ¼ inch (6 mm) and follow directions on the seed packet. They grow best in full sun and need to be kept moist during the growing season. Space mustards 6 inches (15 cm) apart. Harvest your mustard plants for greens when the leaves are young and tender, for cooked greens when the leaves are mature, and for seed when the seedpods take on a brownish tinge.
In the kitchen, whole mustard seeds are used in sauerkraut, cabbage, pickles, relishes, curries, sauces, pot roasts, and to flavour meats such as lamb, pork, and rabbit. Use fresh flowers as an edible garnish or cook flowers for 2-3 minutes in boiling salted water. Drain and serve with butter and sea salt to taste. Mustard seeds can be sprouted and used in salads, sandwiches, or as a garnish. Young mustard greens are great additions to salads and stir-fry dishes. To make your own mustard condiment, grind, crack, or crush the mustard seeds. Macerate the seeds in wine, vinegar, or water. Make sure the liquid is cold as this causes the chemical reaction that releases the heat and pungency of the seed. Grind them into a smooth paste, adding herbs and spices such as tarragon, horseradish, crushed hot peppers, turmeric, garlic, pepper, paprika, ginger, or hot pepper sauce. Additional options are honey, dark ale, beer, whiskey, wine, wine vinegar, Scotch, or brown sugar. Fruit mustards are made with lemon, lime, orange, or berries. (If you don't want to bother with grinding your own seed, start with mustard powder or use your favourite prepared mustard and add whatever additions you like.) Prepared mustard is used in vinaigrettes, marinades for meats, poultry, and seafood, mayonnaise, salad dressings, sauces, soups, and stews (see recipe for Basic Mustard.) Prepared mustards get their intense yellow colour from the addition of turmeric.
½ cup (125 mL) ground mustard seeds
¼ cup (50 mL) ice cold water
¼ cup (50 mL) vinegar (white, wine, cider)
2 Tbsp. (30 mL) sugar (to taste)
Grind, crush, or crack mustard seeds. Add the water to the ground mustard and stir. Let sit for 30 minutes in the refrigerator, then add remaining ingredients and blend. If you wish, add herbs or substitute wine for some of the vinegar. Pour into sterilised jars to seal. Refrigerate mustard.
Sautéed Mustard Greens
½ tsp. (2 mL) olive oil
1 clove garlic, minced
1 small onion, chopped
1 lg. bunch mustard greens
Wash mustard greens well, dry, and remove coarse stems. Chop stems into small pieces and leaves into 3 inch (7.5 cm) pieces. In a large skillet, heat olive oil on medium, add onions and garlic and stir-fry until onions are wilted. Add stem pieces, small amount of water, and place lid on skillet. Cook for a few minutes until stems are slightly tender. Add leaves and sauté until all liquid has evaporated and greens are tender. Season with sea salt or soya sauce and serve immediately.
This recipe can be used for other greens such as spinach, Swiss chard, dandelions, and beets.
Gwen Nyhus Stewart, B.S.W., M.G., H.T., is an educator, freelance writer, garden consultant, and author of the book The Healing Garden: A Place Of Peace ? Gardening For The Soil, Gardening For The Soul. She owns the website Gwen's Healing Garden where you will find lots of free information about gardening for the soil and gardening for the soul. To find out more about the book and subscribe to her free Newsletter visit http://www.gwenshealinggarden.ca Gwen Nyhus Stewart © 2004 ? 2005. All rights reserved.
Who Sells Flower Bulbs?
Flower bulbs offer some of the most distinctive, unusual flowers around. Gladioli, lilies, crocus, lilac, daylilies? all are instantly recognizable. When it comes time to buy flower bulbs, however, many people are at a loss. Who sells flower bulbs?
Tarragon: A Favourite of French Chefs
Long a favourite of French chefs, the herb Artemisia dracunculus, known as French tarragon or dragon herb is an essential ingredient in Béarnaise sauce, tarragon vinegar, and certain Dijon mustards. A perennial herb, tarragon grows 2 ? 4 feet (60 ? 120 cm) and has dark, shiny, narrow grey-green leaves about 3 inches (8 cm) long with smooth edges. Tarragon produces tiny yellow flowers and has stems that are ridged, round, branching, and light green. Tarragon is rich in Vitamin A, thiamine, riboflavin, niacin, calcium, and potassium, and has a mild anise flavour in its leaves.
To Salt or Not to Salt Your Pond
The important question of whether or not to add salt to your pond is often confusing for beginners and forgotten by experienced pond-keepers. To newbies and pro's alike we have this to say:
Create a Hummingbird Garden Habitat
It's not difficult to create a garden that will attract hummingbirds, but if you'd like to build a habitat in which they will happily nest and live throughout the northern summer, you need to provide them with more than a sugar-water feeder and a plant or two. An active hummingbird garden doesn't need to be large, but it will have all of the following key ingredients to attract and keep the attention of "nature's fairies".
Preparing The Garden For Winter
Are you like me? Sad to see the summer end but at the same time relieved that there is one less task to tend to. Weeding, watering, pruning, and more weeding is over for this year and with a few more chores the outdoor gardening year draws to a close. Most of what needs to be completed is a matter of cleaning up and covering up. Practical steps to preparing your outdoor garden for winter involve:
Metal Garden Furniture
Since Victorian times metal garden furniture has become a popular way to decorate gardens. In fact, since this furniture can easily last for many years with the proper maintenance, some people are still using pieces in their gardens that were made in the Victorian era. Metal garden furniture adds both a classic style and durability, which demand that it should be considered as the preferred choice of garden furniture.
Garden for Birds #3
Well, another week is passing us by.
How to Rid that Lawn of Thatch!
You know that brown patchy debris in a lawn that accumulates on top of the soil but below the grass line? That's thatch.
Fountains of Refreshment
When hot, sticky days hit, try to use all your senses to keep cool. Sight and sound have amazing psychological effects, even when the thermometer soars.
Wildlife in Winter Ponds
This may seem contradictory, but you want to leave a little bit of debris in the pond when preparing it for winter.
How to Attract Birds to Your Backyard Paradise For Less Than $100
Like many Americans, you may find bird watching to be a fascinating hobby. At the same time, perhaps you wonder how you can attract regular visitors to your yard without busting the bank by purchasing expensive foliage, feeders, and food. Here are some tips toward helping you establish a backyard paradise that is certain to welcome birds without draining your wallet.
February in the Garden
Often in February there is a surprisingly warm day. Everybody sheds their coats and puts a bounce in their step. The next day they hear a snow plow at 4 AM. But the brief warmup gets you thinking "what is there to do in the landscape?"
Canopy Swings - Escape the Weather with One
Do you love to sit outdoors and swing for hours but have to cut your relaxing excursions short due to the intense sun or brief summer showers? Do you get tired of having to wipe down your outdoor furniture before you can actually sit in it and enjoy it without fear of soiling your clothes? If so, maybe you should think about getting a canopy swing or purchasing canopies for your existing swings.
Specific humming bird migration patterns differ by species and habitats, but there are a few common points linking the different species' migration habits.
How to Care for Your Outdoor Water Fountains
Garden lovers around the world love putting fountains among their flowers, plants, bushes and shrubs. And with the Christmas season upon us in the U.S., many garden lovers may get their very first fountain as a gift this year.
The Flower Garden in August
Our flower garden in August can be brimming with activities we can do at this time of year, as we can for most of the year. We have some flower gardening tips to give you and some experiments to try. Feel free to send us your own flower gardening tips for any time of the year.
Cast Aluminum Furniture
In days gone by, outdoor furniture was cast from iron. Today, cast aluminum furniture is used more often. Cast aluminum carries all of the grace and charm of cast furniture, but avoids the blight of rust and peeling paint.
How to Grow Bananas
If your grocer says, "Yes, we have no bananas. We have no bananas today," it isn't surprising since the banana is the world's second favorite fruit, surpassed in popularity only by the apple. Once only grown in tropical climates, the good news is that several varieties can be grown in northern areas as well as in the south.
Garden Delights For Midsummer
We have once again reached the wonderful magical time of midsummer, when the garden is aglow with sensational blooms and a fantastic array of colors. Many of these wonderful blooms fill the air with their tantalising perfume.
Teak Outdoor Furniture - Where Function Meets Beauty
The wonderful thing about choosing teak outdoor furniture is that you have such diversity. From chairs to benches to tables and more, teak is the perfect wood for outside entertaining.
|home | site map|